How to Live a Macrobiotic Lifestyle
Based on living in reference to the polar principles, those living a macrobiotic lifestyle hope to reach harmony, balance and happiness. A variety of aspects go into the lifestyle including social relationships, preparation of foods and physical activity. Boasting claims of curing illnesses and diseases, it is a lifestyle that with a little adaptation is easy to follow.
1
Maintain a proper diet. Pay attention to your hunger levels. Don't eat if you're not hungry. Chew each bite properly. It has been determined that chewing your food 50 times for each bite increases effectiveness of digestion and the absorption of nutrients. Relax when you eat, but maintain good posture. Before you eat, be thankful for your food. Regular meals two to three times a day are appropriate, as long as the proportions are right. Do not leave the table full; it is best to be comfortably satisfied. Drink water, but not excessively. Drink when thirsty.
2
Keep your skin healthy. Shower and bathe, but do not partake in long showers or baths which can cause mineral dificiencyes in your body. Scrubbing the body in its entirety with a warm, wet to damp rag will increase circulation. Do this each morning and night. When using cosmetics, select those made from non-toxic and natural ingredients. Do not use products that are perfumed with unnatural chemicals. Brush your teeth with natural products.
3
Keep close to nature. Spending time outdoors and in the sunlight will help. Take a walk outside. Exercise outside. Good exercises include garden work, yoga,
martial arts
, walking or dance. Do not wear rings, bracelets, necklaces or earrings made of metals. Wear cotton clothing, especially up next to the skin. Bring plants indoors to keep in better touch with the outdoors. Open your windows regularly to exchange the stale indoor air with the outdoor air.
4
Do not use ovens and ranges or other electric cooking appliances. Wood or gas stoves are better. Don't use aluminum pots and pans. Instead, use cast iron, stainless steel or earthenware. Protect yourself from electromagnetic rays when working on your computer. Use television and computers sparingly.
http://www.ehow.com/how_2077979_live-macrobiotic-lifestyle.html
Based on living in reference to the polar principles, those living a macrobiotic lifestyle hope to reach harmony, balance and happiness. A variety of aspects go into the lifestyle including social relationships, preparation of foods and physical activity. Boasting claims of curing illnesses and diseases, it is a lifestyle that with a little adaptation is easy to follow.
1
Maintain a proper diet. Pay attention to your hunger levels. Don't eat if you're not hungry. Chew each bite properly. It has been determined that chewing your food 50 times for each bite increases effectiveness of digestion and the absorption of nutrients. Relax when you eat, but maintain good posture. Before you eat, be thankful for your food. Regular meals two to three times a day are appropriate, as long as the proportions are right. Do not leave the table full; it is best to be comfortably satisfied. Drink water, but not excessively. Drink when thirsty.
2
Keep your skin healthy. Shower and bathe, but do not partake in long showers or baths which can cause mineral dificiencyes in your body. Scrubbing the body in its entirety with a warm, wet to damp rag will increase circulation. Do this each morning and night. When using cosmetics, select those made from non-toxic and natural ingredients. Do not use products that are perfumed with unnatural chemicals. Brush your teeth with natural products.
3
Keep close to nature. Spending time outdoors and in the sunlight will help. Take a walk outside. Exercise outside. Good exercises include garden work, yoga,
martial arts
, walking or dance. Do not wear rings, bracelets, necklaces or earrings made of metals. Wear cotton clothing, especially up next to the skin. Bring plants indoors to keep in better touch with the outdoors. Open your windows regularly to exchange the stale indoor air with the outdoor air.
4
Do not use ovens and ranges or other electric cooking appliances. Wood or gas stoves are better. Don't use aluminum pots and pans. Instead, use cast iron, stainless steel or earthenware. Protect yourself from electromagnetic rays when working on your computer. Use television and computers sparingly.
http://www.ehow.com/how_2077979_live-macrobiotic-lifestyle.html
